Certified Yoga Teacher in Phoenix, AZ, specializing in Private & Mobile Yoga Instruction at your location (home, AirBnB, etc.) or virtually. Services: - 1:1 Personalized, Private* Yoga Instruction: Mobile & Virtual - Semi-Private Yoga Instruction (2-6 people): Mobile & Virtual - Small Group Instruction, Class Series, & Workshops (4-8 people): Mobile Only *I typically only teach women & non-binary folx in private spaces, but I work with men in other settings. One-time classes & packages available. Qualifications: - Certified 200-Hour Vinyasa (and Hatha) Yoga Teacher - Jason Crandell Yoga Method - Certified in Trauma-Informed Yoga - B.S. in Biological Sciences - B.S. in Psychology - CPR/First Aid/CPR Certified - Former Competitive Artistic Gymnast & Recreational Gymnastics Teacher My yoga teacher training was heavily focused on anatomy expertise, proper technique tailored to the individual's physiology, modifications to adapt poses, and overall evidence-based practices. Feeling integrated and well in one's body takes precedence over going as fast as one can or choosing the most difficult variations. I continue to carry on these values as a teacher myself. My motivation for completing my yoga teacher training was to empower myself to manage my chronic pain, stress, and become more attuned to my body. I aim to make sure you get a well-rounded and safe practice at your pace. Ask me about ket preparation and integration support services using yoga, movement, & art.
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I provide custom yoga classes to people, groups, teams, and more. I am an E-RYT 500 and teach at studios around the Valley. I am certified in prenatal yoga, trauma informed yoga, and work with a variety of athletes from young gymnasts to professional baseball players. I teach yoga classes for individuals, couples, or groups. I come to you and can bring mats and music. Common styles are bachelorette parties, weddings, corporate retreats, or couples lessons. The classes are fully customizable to your group - I have experience with beginners and advanced yogis alike. I am not based out of a studio and will come to you - your house, rental home, or meet you in a public park! Feel free to visit my website for more info. Namaste!
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Group classes or personalized yoga classes. Please contact me to determine how can I best assist you.
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Yoga for people who might feel uncomfortable in a crowded studio class surrounded by advanced students and a teacher who doesn't have the time to actually care for them.
Ironwood aspires to be your down-to-earth yoga refuge--a place to celebrate life, creativity and your sweet and wild soul. With a supportive and vibrant community, beginners are inspired and advanced yogis are graciously humbled. Whether you can't touch quite your toes or you've been practicing so long you can practically levitate, we've created a space for you to meet yourself right where you are. We offer vinyasa, restorative and kundalini yoga to create a rich and balanced practice, helping you build strength and flexibility in your body, mind and spirit and more space in your big beautiful heart.
