When it comes to yoga, both new and experienced practitioners often tell me it's a challenge to find a group class that's right for them. To solve this problem they often try practicing on their own at home but this rarely works because without a set schedule they don't show up regularly to the mat and they miss the group energy. Often, without a guide, people find it a challenge to stay present or they don't know how to modify it if things don't feel right. To help with this, I offer an all levels live Yin Yoga Class every Monday night at 6 pm MST via zoom. I'm also offering an "Ease Back into Yoga Practice" 6 session series on Wednesday mornings at 8:45 am MST. Both classes allow people to practice safely and privately from home. I give a lot of verbal cues to help yogis stay safe in the physical poses and stay present in mind and body. This works because even over zoom people benefit from the energy of the group. After practices people love that they are already home allowing them to hold onto the sense of peace they create in practice just a bit longer. As a result, people feel relaxed and refreshed, and experience a level of peace and ease that's even more important than ever to heal our minds and bodies. More at yoga-for-joy.com
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DiRTYOGA provides community programming focused on integrating health and the arts. We are committed to introducing elements of body awareness, mindfulness, and artistic expression to those who feel excluded from the traditional yoga studio setting.
We believe in presenting a practice that is tailored to your needs and your perspective. It's important to remember that it's your practice and everyone is different. We offer Private Sessions, Group Classes and Private Parties (bridal, girls day/night, baby shower, etc.)
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Hot Yoga University * Old Town Scottsdale -Hot Yoga Evolved 3 rooms Heated and Non-Heated. 200 & 300 Hour YTT Training Registered with Yoga Alliance 60 minute classes or less 11 unique class Styles Hatha: 60 minute Integrative Method Level 1 class to work form and alignment + HOT 90 90 minute version HOTYASA: Level II Vinyasa Flow with music IronYasa Level III Vinyasa flow with music and weights HOTFIIT® 30 Minute extreme work out Hot Pilates 50 minutes Non-Heated Room Yoga Nidra: sleep based meditation Yoga Flow YinNidra Combo class 75 minutes Yin- Longer held poses to release fascia and connective tissues and release tension, trapped energy and emotions. 5200 square foot clean air studio Plenty of showers Free- Wi-Fi
Reformed Pilates fuses the classical elements of Pilates including balance, flexibility and core strength with interval training to provide clients of all ability levels with a full body workout.
