Beginner level instruction. Multi-level sequencing. Educational instruction. Open-minded environment.
Heidi Lichte, CYI, E-RYT 500, certified from Desert Song's 1999 YTT. She is a full-time yoga teacher with over 10,000 hours of teaching experience. Yoga has taught her the importance of respecting the body and for finding strength and transformation from a philosophy of ease. Through serious health challenges related to Lyme disease, Heidi's belief in gentle strength has only been fortified. Through humor and compassion, Heidi excels in teaching therapeutics and guiding students to find their own unique expression. Her knowledge of alignment based asana began with the Anusara tradition and continues with the teachings of Doug Keller. Her yoga philosophy teachers include Rama Jyoti Vernon, Erich Schiffmann and Matthew J. Taylor PT, PhD.
Ali Yoga at Urban Fraiche Lifestyle is a boutique yoga, dance and fitness studio located in the Iconic Urban Fraiche building at 10th St. and Camelback Rd. Call us today to book a class.
Yoga Meditation Estres management
We are a mobile yoga company so we will meet you right where you're at! We have something for everyone! We've worked with clients of all ages and stages of life and different populations from corporate workers to vulnerable populations like addiction and recovery. Our service can be for individuals or groups and we service in-home, corporate offices, online, or for your event! We offer the following types of yoga: Hatha, Vinyasa, Chair, Yin, Restorative, Sound bath, Yoga nidra, Guided meditation, Laughter, Kids, Pre- and post-natal, and Mother/baby!
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