Bikram Yoga
Bikram Yoga is a beginner-friendly, intentionally structured 90-minute series that addresses the whole body and supports both mental and physical well‑being. Practiced in a room heated to 105°F with 40% humidity, the environment helps improve circulation, increase flexibility, and encourages lasting changes in the fascia. The sequence includes 26 postures and two breathing exercises designed to enhance flexibility, cardiovascular health, and detoxification, making it a comprehensive practice for lasting benefits.
Use code FIRST50 to get 50% off your first private session! Private yoga classes for beginner & intermediate yogis in the San Francisco/Bay Area. Also available for corporate and wellness events!
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Private in-home yoga instruction for professionals in Berkeley, Piedmont, Lafayette, Oakland Hills, Orinda, and the East Bay. I work with mid-career professionals dealing with chronic stress, physical tension, and the demands of busy careers. Every 60-minute session is personalized — combining yoga, breathwork, and meditation based on what your body and mind need that week. In-home and virtual sessions available. RYT-500 certified with over a decade of teaching experience. Complimentary first session for new clients.
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Visit CorePower Yoga in Oakland, CA. CorePower Yoga shares the transformative power of yoga with every mind, every body, everywhere. With over 220 locations in 21 states and virtual livestreaming and video on-demand classes, we offer a physically intense workout that is rooted in the mindfulness of yoga. Transform your body and train your mind with CorePower's mind-body workouts. Try it now--your first week is free!
