Mountain Yoga is committed to supporting you, body and soul. We offer in-person and online classes of all levels taught by some of the Bay Area's top teachers. We are an especially good place to start yoga, providing extra care and guidance to ensure newbies get a positive start to a life-long practice.
Vinyasa flow yoga based on the classic Ashtanga tradition, incorporating alignment, adjustments and bodywork with Iyengar techniques. Iyengar based classes, including rope wall and restorative yoga. Yoga for back care, specialized yoga therapy for spine health (disc problems, sciatica, scoliosis, etc.) Private sessions are available and you can get more information through calling (209) 938-8548 or emailing [email protected] .
Experienced Yoga Instructor special interest in combining Iyengar and Hatha yoga in a Vinyasa Flow format. Mix the traditional teachings with a fun modern twist. Kim is passionate about teaching, genuine loves yoga, cares about her students, and has a warm friendly demeanor. Kim took her first yoga class in 2001 and began teaching in 2005.
Iyengar Yoga, Back Care
We invite you to visit our lovely, intimate studio and build strength, balance, flexibility and mindfulness. You will walk out with a spring in your step. Greet your day with energizing yoga and deeply relaxing restorative poses for a healthy mind and body to glimpse the Divine within. Our Offerings Weekly beginning Hatha yoga classes, meditation and retreats to international locations. "Yoga" means "union." It unites spirit, mind and body through an integrated body/mind practice of yoga poses, breath and balance. This body awareness cleanses the mind of everyday worries and stress and brings deep listening, receptivity and presence in every movement. "A clear mind and body, refreshed and renewed" Text or Call to book a Group, private or workshop class 510-421-5081
Practice Hot Yoga in an encouraging, fun, and safe environment. We specialize in beginners. This yoga is for all body types, all personalities, all levels of fitness and flexibility. We are also the newest, most hygienic hot yoga studio in the city. No carpet. Beautiful bamboo floors. And no bad smell!
Banana Yoga offers yoga, dance, meditation, and fitness classes at sliding scale rates. Our studio offerings are shared at $15-$25 per class, allowing students to pay what is most affordable.
