Pilates individual training for body conditioning,mental and physical fitness. For men and women ages 18 to 87 years old. Balance enhancement,sport specific programs, post-rehab for back, shoulder,hips and knees.
Since 2005, I've been doing my best to wholeheartedly share the practice of yoga. With dance-like fluidity, my classes retain the structure of ashtanga vinyasa with a precise yet gentle attention to alignment, gracefully blending postures into a deep, breath-inspired flow that will get your blood pumping, your heart opening and your mind clear. I encourage students to approach their practice with mindfulness, honing their ability to hold a safe, compassionate internal space from where they can meet all the sensations and thresholds in their bodies, their minds and their hearts. Each class incorporates a wealth of knowledge and love for the principles of somatics and functional integration. Little by little, we begin to feel and understand our bodies as the amazing organic systems that they are, which are part of bigger and bigger interdependent systems. Embracing all the limbs of ashtanga yoga, I continue to explore and work with how these ideas and practices fit into the context and the needs of our American society. In my classes, I hope you find a safe and nurturing environment filled with plenty of space for growth, experimentation, play, and rejuvenation.
Closed now
Closed now
Soulful, sweaty, sophisticated yoga in a beautiful setting designed for the modern yogi. Come flow with us.
