Club Pilates Alameda offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!
Holistic health wellness coaching, somatic soul coach, utilizing embodied movement practices, Hakomi, nervous system rebalancing, breathing awareness, somatic meditation and guided meditation, expressive arts, and other somatic healing arts practices. Shannon has worked as a rehabilitative pilates and therapeutic yoga practitioner working with individuals with chronic pain and recovering from trauma and PTSD for 25 years. She now is a somatic and spiritual based coach. as well as working towards licensure as a Somatic Therapist. Shannon uses various somatic healing arts methods and is trained in Hakomi, Somatic Parts Work, Expressive Arts, Therapeutic Yoga, Dance and Movement Therapy, Dream Tending, Depth and Shadow Work, as well as being certified as a Community Herbalist. Also specializing in helping clients to develop self care practices and ways of ritual that deeply nourish and care for their many layers of their body, mind and soul. Embodied practices of living, moving and being in the world allowing us to sense our way into our inner alignment. Shannon offers multiple ways of working with what is emerging in your life via sessions for physical and spiritual alignment. Shannon specializes on those going through life transitions, rites of passages, menopause, grief tending and ritual, helping those who are experiencing great loss or change of self, identity and personas, supporting clients into becoming and embodying their essential Self.
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Visit CorePower Yoga in San Francisco, CA. CorePower Yoga shares the transformative power of yoga with every mind, every body, everywhere. With over 220 locations in 21 states and virtual livestreaming and video on-demand classes, we offer a physically intense workout that is rooted in the mindfulness of yoga. Transform your body and train your mind with CorePower's mind-body workouts. Try it now--your first week is free!
Move With Studio is a boutique Pilates and Fascia Stretch Therapy studio in the heart of El Cerrito. Founded in 2018, our female-owned studio offers a welcoming space where clients of all ages and abilities can move better, feel better, and build lasting strength. We offer small group Reformer classes and private Pilates sessions. Our instructors are highly sought-after experts with extensive training in movement, rehabilitation, and body mechanics. Every class is intentionally kept small so each client receives individualized guidance. Exercises are tailored and modified as needed to align with each person’s body, ability level, and goals. Private Pilates sessions provide a fully personalized experience, whether the focus is injury recovery, improving mobility, building strength, or refining technique. Fascia Stretch Therapy is a one-on-one assisted stretch session designed to improve flexibility, reduce tension, and increase range of motion by targeting the body’s fascial system. Stretch therapy complements your Pilates practice by enhancing mobility, supporting recovery, and helping you get the most out of your workouts. At Move With Studio, our goal is helping clients move with greater ease, strength, and confidence in everyday life.
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Mighty Pilates incorporates the great foundations of classical Pilates while upping the intensity factor for an inspired, invigorating workout. Classes and privates are taught by top-notch instructors with over 500 hours of training. Take your workouts up a notch and walk away with an energized, wow feeling!
Certified Yoga Therapist. Specializing in grief, trauma, mindfully mortal counseling, plant medicine integration therapy. Private yoga sessions and/or Private counseling sessions for individuals and couples. Group yoga programs, corporate yoga classes. Excellent for team buidling and overall community health.
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