Yoga therapy is an integrative & holistic wellness practice. Join us, Wednesday, March 14 for our final Free Information Session (online) for our Yoga Therapist Certification Program, beginning in April of 2018. This call will go in depth on our Yoga Therapist Certification program. Rooted in the Viniyoga of Yoga, you will become confident applying the practices of yoga therapy as best suited for each individual. Open Enrollment for our Nashville, TN Yoga Therapist Program is now. Meet us online Wednesdays for weekly meditations. Learn how to teach guided meditations in this viniyoga tradition twice monthly after our guided meditations. Thursday evenings, discover the philosophical perspective of yoga and yoga therapy with Patanjali's YogaSutra or the Bhagavad Gita. Our online classes bring you this deep integration of yoga through our interactive platform. Experience Viniyoga live in person with yoga workshops in Berkeley, Encinitas, San Jose or Walnut Creek, CA or Franklin and Nashville, TN, home of our Yoga Therapist Program. These yoga workshops give you an open invitation to experience the structure behind our yoga teacher training programs & our yoga therapist certification programs. All of our in person yoga workshops incorporate asana, meditation, pranayama & often times chanting for an inclusive perspective of some of yoga's most powerful tools. "Yoga & Yoga Therapy Trainings in the Viniyoga tradition of Sri T. Krishnamacharya & TKV Desikachar"
New, spacious boutique studio featuring challenging group Pilates Reformer classes & private sessions. We’re excited to announce that Mighty Pilates has opened its 5th studio in the Elmwood District! Mighty focuses on the foundations of classical Pilates with a high level of intensity for an invigorating workout that strengthens your entire body. All classes are taught by highly trained and certified instructors that blend core Reformer exercises with cardio, weights and uplifting music. We offer a robust schedule of classes on Reformers for all levels, from newbies to the most fit Pilates gurus. We also have 5-star rated studios located in SF, Marin, Lafayette and LA.
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We are a Pilates studio with a committed focus on helping you achieve the best, balanced body you can. This means all of our exercises are designed to help you function, pain-free, in your active life - whether it's hiking or biking in the Oakland hills or a night out in Berkeley's downtown arts district. We do this by taking Joseph Pilates' original methodology and synthesizing it with the latest fitness research and practices to give you the best Pilates, personal training, and physical therapy have to offer. Come on in and reform your body. Sornam Joanna has worked with clients ranging from 12 years of age to 92. She has designed Pilates based programs for clients from all over the San Francisco Bay Area: those who have chronic pain, multiple sclerosis, fibromyalgia, herniated discs, arthritis, diabetes and scoliosis. She is especially talented in identifying problems with alignment and posture in her clients and helping those clients reduce or eliminate their pain.
Rehabilitation, Fitness, Athletic Performance, Pre-natal, Post-natal
