We welcome all body types, we focus on intelligent sequencing and providing variety so there is a practice that's available for everyone.
Our expert instructors work with clients of all ages, fitness levels and conditions to move better, feel better, and learn about their bodies.
Studio inForm is a boutique style space where we teach private Pilates, yoga and provide massage. We primarily offer one-on-one sessions in our fully equipped and serene studio. All of our long time teachers are certified, professional and skilled in handling a variety of students needs. Our students different needs include athletes wanting to take their performance to the next level, pre & post natal women, treatment for a variety of back injuries or disease, alternative physical therapy and individuals needing stress reduction. We also provide excellent cross training for individuals looking for overall full body fitness. The studio owner, Jana Cerny, has created a body of work for treating and educating individuals with scoliosis. Creating an intelligent and healthy body requires some personalized and individual attention from a trained expert; private session work is a great way to attain these goals.
With an emphasis on joyful engagement in life, the Nyingma Institute in Berkeley, California has been bringing the riches of the Tibetan tradition to the Western world since 1972. We offer training in meditation, Buddhist studies, and Tibetan language in ways that blend cognitive and experiential learning. The Tibetan Nyingma Institute offer programs in several fields of study, including Buddhist Studies; Nyingma Psychology; Meditation; Time, Space, and Knowledge; Kum Nye Yoga; and Tibetan Language. No religious commitment is required to participate. Both introductory and advanced programs are available. Our Sunday programs offer discounted meditation and Tibetan Yoga sessions from 9 AM - noon; a free chanting session from 5-6 PM; and free evening talk, featuring a different speaker each week, from 6-7 PM. The public is invited and welcome to these events. Please visit our website for this week's talk, as well as descriptions of our courses and more information!
Yama Kids Yoga is the first studio in the East Bay devoted entirely to teaching yoga to children.
