Morning is the best time to practice yoga. Start your day with gratitude, mindfulness, and movement at Sunrise Yoga UC and you will set yourself up to have a great and productive day. The most successful and happiest people in the world all have a morning routine that involves investing in themselves at the beginning of each day.
Do you want to feel better right now? Alycelife empowers women during pregnancy and beyond sharing tools and resources to reduce pain for a more easefull birth. We also specialize in teaching yoga to those with any limiting physical issues, such as chronic pain, back and joint issues, and maintaining mobility ,using stress reduction practices, such as proper breathing ,meditation, and modified poses. We offer a free consultation before you join to help you modify if needed and get you familiar with the sequence.
Joya Yoga
We offer various yoga classes and Inferno Hot Pilates. From Bikram Hot Yoga, heated and non-heated Vinyassa, Yin Yoga, and Yoga Nidra classes, you'll find a class thats right for you.
YogaSix
YogaSix is a boutique yoga fitness studio changing the way people think and experience yoga. Our inclusive, energetic, full-sensory workouts are designed to provide the mind-body experience of yoga that everyone deserves. Connect to a fitness practice that is energizing, empowering, and fun. We deliver life-enhancing benefits through our six core classes: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt & Flow. Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. Whether you're looking for strength, agility, or flexibility and balance, we have the yoga fit for you.
Castro Valley Yoga offers a variety of classes, including Vinyasa Flow, Hatha, Alignment-Based, Yin, Prenatal, Pilates, and classes specifically designed for beginners, seniors, kids, and men. We believe that yoga is for every-body, and we look forward to welcoming you into our yoga community.
Bikram Yoga Milpitas offers traditional 90-minute hot yoga classes in a heated room (105°F), built around the classic sequence of 26 postures and 2 breathing exercises. This powerful, healing series oxygenates the body, strengthens every muscle group, and restores balance from the inside out. Whether you’re here for physical relief, mental clarity, or just to sweat it out — you’ll be welcomed with warmth and leave feeling better than when you came in. Our team is committed to helping you feel strong, pain-free, and alive. This practice isn’t a trend. It’s a tool for life.
Yoga with Praggati now serving the community with premium Yoga classes and services. Specializing in Iyengar Yoga which focuses on precise alignment of postures and aims to achieve perfection in yoga poses through the use of props.
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