OC Kids Yoga promotes good health and wellness through movement, breathing and discipline. The children will develop strong and flexible bodies as well as find a calm and peaceful mind. Every class is designed to take them on an imaginative adventure whether that be into outer space, a trip to the zoo, or maybe even exploring through the jungle. Intertwined with music, yoga games, and poses, the children will certainly be laughing and having fun!
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Yoga studio specializing in Ashtanga and Vinyasa yoga. By reservation only. Please contact us at yemadoesyoga@gmail.com
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Peace be upon you. Women's Yoga Classes. Group classes. Sister's welcome! Private classes/personal training.
BE Fit | Modern Pilates is a HIGH intensity, but low impact workout. Our trainers design routines that will allow you to transition quickly and smoothly from one exercise to another to maintain an increased heart rate and keep your blood pumping. It is the core-building and muscle lengthening principals of Pilates, with an added intensity to kick-start metabolism. At BE Fit, you can expect 50-minutes of heart- pumping music, muscle-quivering, total body strengthening workout. We fuse Pilates, cardio, and resistance training that will engage your slow-twitch muscle fibers. With higher reps, focus on a slower tempo, and avoiding rest periods, the workout will push your muscles to SHAKE which results in faster change.
My name is Sheela and I teach Private and Semi-Private Pilates, Yoga and Personal Training Sessions from my colorful home studio in Orange, CA. I also offer online classes. I am a highly motivated and enthusiastic instructor offering challenging, stamina building workouts! You’ll get a wide range of challenging workouts on the Pilates Reformer that will leave your body shaking but exhilarated and happy Test your stability on the chair while engaging core, back and working legs and arms. This is another challenging full body workout you will not want to miss out on! Get an amazing core, arm and leg workout on the Balanced Body Pilates Springboard!
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