YogaSix Mountain View makes yoga accessible and exciting for everyone, regardless of experience level. We offer a range of signature class formats, including hot yoga, sculpt and flow, and restorative sessions, all designed to help you build strength, find balance, and reduce stress. Our welcoming studio environment is built around inclusivity, with experienced instructors who meet you where you are. Whether you're a first-timer or a seasoned yogi, YogaSix has a class for you. Book your first class today.
Boutique, small group studio for hatha vinyasa yoga + mindfulness practices
Cheryl Hsu
Kundalini Yoga is a powerful technology for strengthening your nervous and glandular systems, unleashing bountiful energy, balancing your emotions, activating your chakras, expanding your awareness, and knowing your connection to spirit and all.
Fully equipped with authentic Pilates apparatuses, we curate private and small group training for those who love to move! The athletes, The professional, and The fitness enthusiasts will learn how efficiently and effectively level up your movement goals. Empowered Body is located in the heart of Downtown Los Altos, with convenient parking and many pre/post workout destinations. Private sessions and group class format workouts are offered 6 days a week with early morning and evening sessions available. We are a teaching studio! Look out for no cost / low cost session with our Teachers In Training (TNT) and please anticipate a robust and energetic environment.
We specialize in training our clients to build muscle, create better posture, increase their flexibility, endurance energy! Our trainers are functional experts who train clients in a safe and efficient way in all 3 planes of motion so your body gets the most benefit from your workout! If you are ready to firm up, have better posture, flexibility and endurance, come take a FREE week on us! If you are ready to take your fitness to the next level in a safe environment, come take a FREE week with the Pilates Cardiocamp! Personal Training also available!
I am available for private lessons and also teach many public classes (including at Studio Rincon, California Yoga Studio, and Darshana before its closure). New students are always welcome. For my current schedules or to schedule a private session, please contact me by phone, Twitter, or Facebook.
_Flow Yoga _Yoga Wheel _Private Yoga _Outdoor Yoga |Distress |Relax |Stretch |Strength |Detox Not only to stretch but also to strengthen your body. Take care of your body along with your mind.
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