Our personalized corporate and individual yoga programs are tailor-made to help companies or individuals create a suitable health regimen, that meets their expectations and improves their overall physical and mental health. We provide all our services in a peaceful, carefree environment, where we aim to help clients learn and grow. Our expertise in yoga and a lifetime of fitness experience are what drives our passion and motivation needed to change lives through yoga, health, and science. We hope you'll join us on the path to a healthier you!
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"Pilates with Teresa" offers private and small Group Pilates sessions in a fully equipped studio. Specialties in Osteoporosis, Spine Dysfunctions, Pilates for Pregnancy, Pilates for Dancers and Skaters, Alignment and Postural emphasis. You can also experience larger group Pilates classes with Teresa at either Stanford University's HIP (Health Improvement Program) or through the Los Altos Hills Recreation Center. Her large group classes include Heart of Pilates (Pilates with a cardio/dance component) and BoneSmart Pilates - modified Pilates for those who want to build their bone density safely. Her newly released DVD, BoneSmart Pilates: Exercise to Prevent or Reverse Osteoporosis has met with critical acclaim.
Visit CorePower Yoga in San Jose, CA. CorePower Yoga shares the transformative power of yoga with every mind, every body, everywhere. With over 220 locations in 21 states and virtual livestreaming and video on-demand classes, we offer a physically intense workout that is rooted in the mindfulness of yoga. Transform your body and train your mind with CorePower's mind-body workouts. Try it now--your first week is free!
We provide authentic yoga practice that involves yoga poses, breathing and meditation along with yoga philosophy
Club Pilates Mountain View offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!
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Private Yoga Instruction | Strength + Mobility Coaching
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Club Pilates Santa Clara offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!
