Taylor Pilates and Fitness is a beautiful, well-equipped Pilates studio located in Denver's Platt Park neighborhood. Taylor Pilates and Fitness offers Pilates reformer instruction as well as Oov and Core Align training for men and women of all ages and abilities. At Taylor Pilates and Fitness we help clients find comfort, ease and strength in their bodies through intelligent movement. We want you to move well, feel well and live well so that you enjoy your daily activities, train for adventures ahead and compete at your best. Let us help you reach your goals!
Hatha & Vinyasa Yoga Beginners Welcome GREAT FOR Back pain Flexibility Insomnia Anxiety Strength Endurance Joint pain Posture Moodiness Blood Pressure Soreness and MORE
Through our work together you can expect to:Feel a sense of freedomReacquaint yourself with your physical body and emotional health to live a more fulfilling, happier lifeDevelop more loving and compassionate relationshipsGain clarity on your Lifes PurposeBuild a stronger yoga practice through movement and stillnessHeal traumaAnd much, much moreOur bodies contain all the elements of the universe the rhythms of night and day and the flow of the seasons. Jayme helps you learn to use your breathing patterns to help you access these systems.Tune into your body system, release traumas, and explore ways to more deeply connect within.Clarity and understanding of your life's purpose:*More loving and compassionate relationships*An indescribable joy and inner peace*Freedom from the spinning wheels of the mind*A stronger yoga practice through movement and stillness*To learn to trust and listen to your heartI work with people who have:*Trauma*Chronic pain*A desire for full self-expression*Relationship challenges*Stress*The feeling of being disconnected from their bodyHer goal is to assist in bringing awareness inside, internally, on the mat..toward transformative experiences off the mat and ultimately into daily life. Her practice helps one to develop an acute awareness of their own needs, while learning to use this awareness to open themselves to unique, powerful, and sometimes surprising, personal insights. Based on their individual feelings, beliefs and experiences, this practice of allowing, listening, and surrendering increases the potential opportunities and possibilities of which to draw upon in making practical life decisions. With an ever expanding thirst for transformation, Jayme can lead you towards greater health and productivity and towards experiencing a more purposeful life with a sense of inner contentment.
Support your yoga habit, while supporting your local community.
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Visit CorePower Yoga in Denver, CO. CorePower Yoga shares the transformative power of yoga with every mind, every body, everywhere. With over 220 locations in 21 states and virtual livestreaming and video on-demand classes, we offer a physically intense workout that is rooted in the mindfulness of yoga. Transform your body and train your mind with CorePower's mind-body workouts. Try it now--your first week is free!
Feeling stagnant in your body but can’t make time to get to the studio? Moving your body will help shake that stuck energy off by boosting your serotonin levels! I am a Master Pilates Instructor who is available to travel with professional and portable equipment and props that allows me to bring the studio environment to your home! Do you have a Pilates Reformer at home but need guidance to keep your workouts safe and effective? I will build you a custom program based on the Pilates principles that is tailored to your goals and includes modifications for whatever is going on specifically in your body. Practicing Pilates is a great way to build core strength, gain balance and flexibility, and deepen the connection between mind and body. I am available to travel anywhere in the Denver metro area. I can do group or private sessions in your home or workout space integrating yoga, Pilates, barre, TRX, and trigger point therapy. Please send me an email at carissayogapilates@gmail.com with any questions and to get your first session scheduled!
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Visit CorePower Yoga in Denver, CO. CorePower Yoga shares the transformative power of yoga with every mind, every body, everywhere. With over 220 locations in 21 states and virtual livestreaming and video on-demand classes, we offer a physically intense workout that is rooted in the mindfulness of yoga. Transform your body and train your mind with CorePower's mind-body workouts. Try it now--your first week is free!
Open to all-levels and abilities. Includes free 30 minute consultation. Specialties: Corporate Yoga, Privates, Small Group Lessons, Retreats & Workshops, Special Events, Meal Prep, Wellness Talks, Product Demos, Training for Athletes, Personal Training, Coaching, Advanced Teacher Training, Meal Prep, etc.
