We are an inclusive, traditional, accessible yoga studio and an accredited training academy offering classes, workshops and continuing education for all. Our philosophy: you are unique, and your yoga practice should be, too.
Saraswati’s Yoga Joint in Norwalk offers thoughtful, anatomy-informed classes designed to get you out of your head, into your body, and stronger in more ways than one. Known for intelligent alignment, creative sequencing, great music, and teachers who know how to meet students where they are, SYJ offers everything from strong, sweaty vinyasa to Foundations, Yin, Restorative, Meditation, and Mat Pilates. The studio is warm, not hot, and welcoming to both newer students and experienced practitioners. Expect clear teaching, real community, and a practice you’ll want to come back to. Come as you are. Practice from there.
Join me for a one-on-one session where I combine pilates with strength training. Reformer , Wunda chair , TRX Springboard wall and more!
Yoga 203
Yoga studio in Norwalk, CT with your well being in mind. Here to cultivate community in the Wall Street Neighborhood while working towards our best self together. Join us for an array of classes and see where your yoga passion lies.
Kaia Yoga
The original Kaia Yoga Center is located at the historic mill, tucked between the strength of the forest and the flow of the Byram River on the border of Westchester and Greenwich right off Merritt Parkway. This center provides two yoga studios with a complete schedule of classes and hot and non hot classes. Underground garage parking: Pull into the driveway, when entering the garage - turn left (before going up ramp) Spots available by entryway, take the elevator to Level M* , exit the building and turn left. Kaia front entrance is around the corner. Parking also available in front of the main studio building and to the left (Residents only between 6pm-6am) and parking lot next to Bambou.
