Club Pilates Greenwich offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!
Core Pilates - Old Greenwich is home to instructors with over 20 years of Pilates experience. Morning and evening Reformer and Tower classes are offered, along with private sessions on request.
Discover 400+ weekly classes at Kaia Yoga. With a wide range of class offerings, from beginner to advanced, meditation to hot vinyasa, and restorative sessions, we’ve got something for everyone. Instructions for finding us: Please enter our studio through the back of the building. Our door has the Kaia Yoga logo on it! Parking: Parking is out front on Sound Beach Ave or the big commuter lot behind our building Big commuter lot: Park along the chain link fence, or in the 2 hour parking area located next to CVS
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Jaté Yoga offers a calm and inviting practice for yogis "on the way" to somewhere inspired and rewarding. Jaté Yoga is a boutique pop-up yoga studio that is centered around community and commitment.
This newest Kaia Yoga location is conveniently located right in Darien's center. We're by the train station, just above Riko’s Pizza. Come in and experience our gorgeous sunlit studio, complete with our cool, high-tech infrared heating system. Heated Classes at Darien: The floor is heated and there are infrared heat panels bringing the room to 95 degrees. We also offer non-heated classes which are marked on our schedule.
PMA certified instructor. I have also studied human anatomy as well as other movement modalities. With over 13 years of experience teaching and learning, I am able to creatively cue my clients in ways that helps them find proper posture, alignment and an all around deeper body awareness and strength.
