Teaching Yoga for all ages, beginners and advanced in the Tampa Bay Area. I teach Yoga and meditation on private lessons or in groups in Tampa. In my home studio in Hyde Park (South Tampa), in the comfort of your home or if you prefer we can practice yoga while watching the sunset, or in park in contact with nature. I teach sampoorna yoga (Hatha Yoga), My classes last for 1 hour and 15 minutes and consist of 4 parts. 1) breathing exercises 2) practices of postures adopted to satisfy their needs. 3) chanting of mantras 4) meditation I value each of my students and look forward to serving their wellness goals!
At Flow Pilates & Yoga Center, we push each practice further by focusing our attention on proper biomechanics and movement patterns. We not only take you through challenging Pilates and Yoga workouts, but we actually educate you about "healthy movement". We offer private yoga classes and group sessions for all different types of yoga: hot, flow, prenatal, sculpt. Whatever your skill level, our instructors will accommodate and always provide modifications that work for you. We also offer a variety of Pilates classes including jumpboard, props and equipment classes, and power Pilates. When you come to Flow Pilates & Yoga Center, you never have to feel intimidated or overwhelmed by our classes. Whether you're looking for private instruction or group classes, we can help you attain the goals for your body. Our instructors are educated and skilled at training. We are committed to providing you the best workout tailored to your body. Come join us for a soothing session today!
The Pilates Krewe offers Pilates group classes at three locations throughout Tampa Bay: South Tampa on S. MacDill at Bay to Bay, Tampa Heights near Armature Works, and Westchase at Westchase Town Center. Classes are small, typically 5-10 members. We also offer private pilates instruction, group yoga classes, EMS training (electro muscle stimulation), off-site group mat classes, off-site privates, and more! Instructors all hold certifications and specialize in accommodating members of all types. No matter your body type, skill level, or age, our studio has instructors who will work with you to improve your flexibility, core strength, and confidence. Over 150 classes are typically offered in a week across all skill levels. We are a woman-owned, family business that focuses on ensuring our instructors are well cared for so they can care for you. We'll learn what makes you tick to help you achieve your goals, whether you are new to Pilates or taking your 500th class. Our studios also specialize in helping expecting moms modify their exercises for a safe workout, supporting those with current or prior injuries, and helping those new to exercise feel safe and comfortable as they work toward their fitness goals. The Pilates Krewe is licensed by the State of Florida, Hillsborough County, and the City of Tampa (where applicable.) We are not a franchise - just a Florida small business. Gain confidence with The Pilates Krewe. Experience joy through movement.
Wave Pilates is a fully equipped Pilates boutique in South Tampa, Wave Pilates offers private, duet and class equipment training sessions utilizing Balanced Body apparatus. Wave Pilates is the first studio to introduce a spin/reformer class to the Tampa Bay area. Also known as Pedalates, this hybrid method of training offers results second to none. Wave Pilates offers many training options at various price points to accommodate each client. Your individual needs are comprehensively examined to ensure maximum results in the body as well as the mind. All instructors are certified and are members of the Pilates Method Alliance. Come visit our new, 1500 sq ft state of the art Pilates boutique. Now offering TRX Training!
We are a boutique fitness studio offering Pilates and GYROTONIC® Method private, semi-private and small group classes for Pilates. All Pilates instructors are comprehensively trained. The studio is fully equipped with Balanced Body equipment. Nice open space with a lot of natural light, in a historic building. At Body Aligned we believe that Pilates is for life! It's not just an isolated hour of physical activity. Pilates is accessible to all ages, all fitness levels, and even for pre and postnatal clients or for injury prevention and recovery. Pilates will improve your core strength, flexibility as well as your coordination and stability. The GYROTONIC® method is an original, and unique movement practice that offers similar benefits also derived from Yoga, Tai Chi, and dance. GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. The GYROTONIC® Method is for Everyone! Note: All private sessions and classes are by appointment only.
We are a classical Pilates studio that focuses on form and function. We strive to tailor every class or private session to each clients personal needs.
