Yoga Moves
Down Under offers yogis of all experience levels the expertise of some of the country’s most respected teachers of yoga, meditation, fitness, and Ayurveda. With 3 generations of teachers, unparalleled credentials, & a plethora of styles, Down Under offers something for every body. Each tradition whispers a different secret, each teacher works a different aspect of your practice. From our ice-plunge meditation, dawn Mysore practice, and racial justice gatherings, Down Under fearlessly embraces possibility in pursuit of authenticity. Our students are the lifeblood of our school. As a community, we welcome all ages and identities related to race, ethnicity, gender, sexual orientation, religion, body type, ability, status, language diversity and we affirm, defend, and invest in Black lives. The only independent school in America offering yoga teachers a faculty-written employment agreement, Teacher Leadership Council, individual check ins, a management team composed of teachers, and full employment benefits (healthcare, matching retirement, sick days, parental and unemployment benefits). Yoga classes and programs include Flow, Hot Power, Heated Flow, Yoga Sculpt, Strength & Conditioning, Pilates, Hot 26, Foundations/Beginners, Iyengar, Mysore, Ashtanga, Relax & Renew, Pilates, Prenatal, Baby & Me, Kids & Teens. Wellness offerings include massage, bodywork, and Ayurveda. 200 & 300 Hour, Yoga Sculpt, Assisting, Yin, and Restorative Teacher Trainings. Get 4 weeks for $49
I began practicing Pilates as a means to heal my injures from almost a decade's worth of gymnastics which put a lot of pressure on my joints. Pilates helped me achieve a balance and freedom in movement that created a desire in me to share the benefits of Pilates with others. As my knowledge of the method grew, so did my enthusiasm for educating others about how to move with greater ease and confidence. The results were measurable; clients reached their fitness goals and reported feeling happier and healthier. Witnessing these personal transformations in myself and my clients has created a greater level of physical, emotional and mental well-being that fuels my passion and commitment to teaching.
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Yoga, Pilates, Mind, Body, Fitness, Health, Private Training Sessions
"Welcome to MOTIV8 Pilates, where strength meets serenity! Located in the heart of Malden MA. Whether you're new to Pilates or a seasoned pro, our studio offers a welcoming space to strengthen your core, improve flexibility, and find balance in mind and body. Our certified instructor are here to guide you through personalized sessions tailored to your goals. Join our supportive community and experience the transformative power of Pilates. Book your first session today and take the first step toward a stronger, healthier you.
Pilates, Barre, Physical Therapy.
