Lila brings together teachers from a rich background of yoga traditions. Our practice and classes allow students to feel empowered in their bodies, reflective in their minds, and present in their spirit. While classes are rooted in Hatha yoga, each teacher brings their own authentic interpretation to the space allowing creative expressions and themes for an experience that is inspiring, empowering, and evolving.
Our full class schedule is available to take in-studio or virtually. We offer Vinyasa, Hatha, Yin and Restorative yoga classes. We also offer Pilates and Strength & Conditioning fitness classes. Convenient downtown location, friendly neighborhood vibes.
Welcome to our Portland, Maine yoga studio! We believe that the path to well-being starts with a healthy mind and body. Whether you are new to yoga or an experienced yogi, our certified yoga instructors will assess your strengths and weaknesses and guide you to transforming into your best self. We offer vinyasa flow, power, hatha, yin, and restorative yoga classes. Our yoga classes (except yin) are performed in a heated, light-filled studio with bamboo floors, soothing colors, and in a relaxing, noncompetitive atmosphere. We specialize in vinyasa yoga, a yogic practice characterized by flowing postures, or asanas, that are linked to the breath. We strongly recommend that those new to yoga begin their journey with our beginner vinyasa yoga class. For a more vigorous workout, our power yoga class is more challenging, while our yin yoga class and restorative yoga class have a slower pace and focus on deep stretching, flexibility, and meditation. We believe that yoga has the power to heal the body's ailments, both physical and emotional, and that its transformative powers are not to be underestimated. We are thrilled to take this journey with you as you create space in your body and in your life.
Break free of expectations. Join Ashley Flowers for unique yoga experiences that empower you to be yourself. Smile, laugh, pet the goats, splash in the water, or simply bask in the joy of being you. Explore the depth of your being while moving with nature’s rhythm—anchored in joy, curiosity, and the wide open beauty of Maine.
Portland Yoga Studio is proud to be the largest dedicated Iyengar Yoga Studio in all of New England. We are home to the highest number of Certified Iyengar Yoga teachers, outside of Boston, anywhere in the Region! Portland Yoga Studio welcomes students new and old of all abilities and experience levels to come and experience yoga in the Iyengar method!
Want to try yoga or meditation but don't want to go to a crowded public class? Worried about not 'being good' at yoga or meditation? Want to start or deepen a regular practice that will give you numerous physical and mental health benefits? I specialize in teaching yoga and meditation that caters to the the individual or small group needs. Each class is specifically designed to help the individual. Call to schedule your free in person consultation
Blue Heron Ayurvedic Health specializes in holistic and complementary medicine that is designed for the individual. Cultivating health with diet, lifestyle, therapeutic bodywork and yoga.
