Offering Mindful and Compassionate Thai Bodywork, Reiki sessions and classes, Western Herbalism Consultations, and Lifestyle Suggestions for Healthy and Happy Body, Mind, and Spirit.
Arogya Veda
We help clients to improve their wellness by teaching Yoga, Pranayama, Ayurvedic lifestyle changes. We also offer Ayurvedic vegetarian cooking classes, vegan cooking classes, and Ayurvedic Treatments and procedures for acute and chronic conditions
Enforma Fit
Services: Personal Fitness Training, Online Training, Nutrition Consultation, Semi-Private Training, Yoga Classes Specialties: Weight Management, Yoga, 5K's, Soccer-Specific, Strength & Endurance, Lifestyle Changes EnForma Fit designs personalized training programs that teach clients how to achieve their health and fitness goals and sustain them by making exercise an everyday part of an active lifestyle. Taking care of your mind and body is an on-going process. Whether reaching for a heavy pot, changing a tire or simply going for an afternoon stroll in the park, a full range of motion is necessary to comfortably perform all activities of daily living. Unfortunately, sedentary lifestyles, injuries, and being overweight can prevent good mobility and is limiting in a number of other ways. Whether the goal is weight loss or running a 5K, we provide professional exercise and behavior modification guidance so that our clients are capable of achieving all of above and more with ease.
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Intelligent Exercise is dedicated to improving overall physical performance and quality of life through movement and fitness. The company informs and empowers individuals through physical awareness, flow of movement, and efficiency of movement. The gap between these ideals is then narrowed through conscious breathing. The studio provides high quality training in Pilates, Yoga and Personal Training. Form is a focus for any movement method or training session so that the entire body is used to perform all exercises providing the most efficient workout. Intelligent Exercise instructors train each individual based on their needs and goals, even in classes. This way, all clients (novice exercisers, special needs (pre/post natal or post physical therapy), and weekend warriors to Olympic and professional athletes) get the best workout available Private, duet and small group mat and equipment classes are offered to accomodate all fitness levels, schedules and budgets.
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Holistic healing that offers therapeutic reflexolo-chi™ energy massage, yoga and essential oil body care and wellness.
