My specialties are post-rehabilitation programming, athlete development and individuals with special needs because of injury or chronic problems.
HOTWORX - East Lansing, MI - Skyvue is a 24-hour infrared fitness studio combining advanced infrared sauna technology with virtual instruction for a results-driven workout experience. Unlike traditional gyms, infrared workouts support faster calorie burn, detoxification, pain relief, and stress reduction. Choose from HIIT sessions or 30-minute isometric workouts like Hot Yoga, Hot Pilates, Hot Cycle, and more. The studio also includes a Functional Exercise Area with free weights, bands, ropes, and other training equipment. Train smarter, sweat more efficiently, and reach your fitness goals faster at HOTWORX - East Lansing, MI - Skyvue.
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Join us for Power Sculpt, a high-energy mat Pilates experience designed to build strength, confidence, and community. This 50-minute, music-driven class blends contemporary Pilates principles with athletic sculpt training to deliver a full-body workout that challenges your core, improves muscular endurance, and leaves you feeling stronger with every session. Expect intentional movement, dynamic sequences, and an upbeat atmosphere that will have you sweating, smiling, and coming back for more. Whether you're brand new to Pilates or have years of experience, every class includes modifications and progressions so you can move at a level that feels right for you while continuing to grow stronger each class. This is a 6-class series; the dates are as follows: August 16th, 2:40-3:30pm August 30th, 2:40-3:30pm September 6th, 2:40-3:30 pm September 20th, 2:40-3:30 pm October 11th, 2:40-3:30 pm October 25th, 2:40-3:30 pm Doors open for class at 2:30pm.
Welcome to East Lansing Hot Yoga! We are tremendously excited to share with you our love of hot yoga, warm yoga, fitness, inclusiveness, love, great music, and more! We offer a wonderfully diverse staff of eminently qualified and tremendously talented teachers who lovingly share their practice with all bodies and all fitness levels. Every teacher has a different style, so try them all, find your favorites, and settle in. In all of our classes, you will find a series of yoga postures and vinyasa flow that promote strength, balance, and flexibility, along with an emphasis on slow, deep breathing, all designed to provide a challenging, invigorating, rejuvenating, and blissful yoga experience.
Hot Vinyasa Yoga, $5 Sunday Night Yoga at 7:15pm
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Therapeutic yoga in the Indian tradition for all levels, body types, and ages (15-75+). Spine and joint realignment and strengthening, biochemical balancing (including blood sugar, thyroid, cholesterol, blood sugar), meditation, development of concentration. Extremely attentive and professional instruction of yoga postures, philosophy, and attitude. Reasonably heated practice room (105 degrees, 40-45% humidity). Direct lineage through Bikram Choudhury, Bishnu Ghosh, and Paramahana Yogananda; derived from yoga therapy and early 20th c. physical culture movement of North India (Calcutta). Owned, directed, and operated by a Bikram Yoga instructor with over 10 years teaching experience.
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The Center for Yoga offers various styles of yoga, providing students a means of selecting the right class. Each genre offers various levels to ease beginning students into a yoga practice as well as providing challenges for those who seek more. The main styles of yoga taught are Iyengar Yoga, Viniyoga, and Hatha Yoga. Specialized Yoga Classes Ongoing Classes: Prenatal Yoga Bigger Body Yoga Ageless Yoga Yoga Basics Meditation Private Yoga Classes Early Morning Yoga Occasional Classes: Beginning Pranayama Therapeutic Yoga Exploring the Power of the Breath Gentle Yoga for Health Challenges Yoga for Anxiety Yoga for Better Sleep Yoga for Neck and Shoulder Tension Labor & Delivery Workshop for Couples In addition to yoga, we also have other healing services: Reiki Esoteric & Holistic Healing Reflexology Indian Head Massage Muscular Activation Techniques (MAT) Massage Therapy Energy Kinesiology
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Recharged Pilates was founded on the belief that movement should empower, energize, and restore. Our mission? To create a place where movement feels good, confidence grows, and community thrives. Boutique - small group classes for a personalized and luxury Pilates experience. High-End Equipment - state-of-the-art reformers and mat equipment designed for strength, flexibility, and control. Certified Instructors - passionate experts who tailor workouts to your unique needs. High-Energy Atmosphere - curated playlists, motivating instructors, and a vibe that makes you want to move. Inclusive Community - more than a class: a place to connect, grow, and recharge.
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