Ashtanga Yoga, which is a form that concentrates on breathing and postures. It is known as the eight limbed type of yoga. Vinyasa Yoga refers to the alignment of movements and breath. Restorative Yoga is a form of yoga that seeks emotional relaxation with the use of props. Yin Yoga, known as Hatha Yoga allows us to work the other half, the deeper "yin" tissues of our ligaments, joints, deep fascial and even our bones. Kickboxing classes are implemented with extreme cardio, cardio kick boxing, HIIT, yoga, Pilates, dance, martial arts, plyometric jumps, killer abs, stretching, and core strength training. Only one dedicated instructor and her passion shows through her teaching.
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We are a boutique pilates and fitness studio, offering private training and small group classes to people of all levels and abilities. We offer classes in Reformer Pilates, Barre, Yoga and TRX. Our instructors are highly trained and come with years of experience, allowing us to meet clients where they're at in their fitness journey and helping each individual client grow and achieve his/her goals!
We know the city can be a big place but here at CC Fly Fitness we are a Community. We are committed to providing personalized service and individualized attention for all those seeking to achieve a healthier lifestyle. We offer Barre, Cardio and Yoga classes for all!!
At Align Massage & Yoga Wellness Studio, you will soon discover our specialty is presence. It's important for us to honor where you are now and guide you to a place where you are more aligned in body, breath, and mind through 1-1 therapeutic massage and guided group yoga classes. Massage: Ashiatsu Barefoot Massage, Fascial Stretch Therapy, Thai Massage / Bodywork, Cranial Sacral Therapy, Post and Prenatal Massage, Trigger Point Therapy, Sports Massage Yoga: Ashtanga, Vinyasa, Hatha, Yin, Restorative Yoga, Beginner oriented, Deep Stretch Energy Healing: Reiki, Theta Healing, Sound Immersion, Transformational Breathwork
TruFusion
When you enter TruFusion, you are not just joining a gym — you are joining the TruFam. We believe that fitness is not a shape, size, or number but an elevated state of being. We give you the tools to transform your body and mind. We offer heated and unheated rooms for fast, fun, and results-driven group workouts. Led by elite instructors, our multi-modality range of classes encourages seasoned fitness fanatics, yogis, and newcomers to discover new workouts for their wellness routine. Bring diversity to your training and get hooked on the transformational power of movement.
Join us for themed yoga classes concluded with a relaxing sound bath. Everyone can do yoga, let me show you how yoga can work for you! Also, explore our shop for comfortable yoga clothes, lounge wear and yoga mats.
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