Blue Sky Pilates offers traditional private, semi-private, and group equipment sessions for all fitness levels. Whether you are new to Pilates, looking to advance your current practice, or recovering from an injury or illness, we will design safe, challenging, and personalized sessions to meet your individual fitness or therapeutic goals. Blue Sky Pilates has experience working with elite athletes, weekend warriors, and rehabilitation clients. Practiced correctly, Pilates is a low impact exercise method to increase strength, flexibility, balance, coordination, and posture, as well as decrease stress. This is one exercise method that will have you coming back for more! During your private, semi-private, or group Pilates session, you will utilize the Reformer, Tower, Chair, Orbit, Arc, mat and props. Each session is 55 minutes long.
Pilates Addiction Cary is a reformer Pilates studio in Cary, NC, and the new gold standard in Pilates. We welcome clients from Cary and across the greater Raleigh-Durham area.Our heart-pumping, precision-focused classes balance power and control while honoring your body's biomechanics. Every class is taught on patented AURUM® Reformers you won't find anywhere else: a gold-plated machine that combines a reformer, jump board, ballet barre, and Wunda Chair. Expect deep core activation, cardio-intense efforts, and muscles you didn't know you had.Our certified Pilates Educators don't just cue workouts; they teach you how to move better, at every level from first-timers to seasoned Pilates fans.Classes:* IGNITE (30 min): Our class for first-timers. Activate your core and feel the precision and power of every workout.* CORE+ (50 min): High-intensity, low-impact movement that tones, strengthens, and fires up your core without straining your joints.* MAX (50 min): For our most dedicated fanatics. Faster-paced, more cardio, precision-focused.* MOBILITY RX (50 min): More than stretching. Build flexibility, control, and real-world strength.Memberships, class packs and drop-ins available. Book in the Pilates Addiction app.Stronger every day. It's the healthiest obsession you'll ever have.
Club Pilates Cary offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!
Rachel is a trusted advisor to people suffering with chronic physical, mental and emotional pain. As a certified yoga therapist, she’s coached hundreds of one-on-one clients in movement, mindfulness, meditation and daily lifestyle. She’s trained in a wide variety of pain reducing movement techniques including over 1,000 hours with Functional Synergy’s pure movement leading to her professional certification as a Certified Yoga Therapist (C-IAYT), somatics, primitive reflex integration, the Reembody method, and 300 hours of biomechanics, pain science and complimentary movement modalities with Jules Mitchell. Rachel is also a Certified iRest teacher (guided meditation technique for deep rest) with the Integrative Rest Institute.
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Club Pilates West Cary offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!
Pilates The Form Will help to flatten the abdomen and build a sleek, toned appearance. It teaches body awareness, good posture, and easy, graceful movement. Located in the Cary / Raleigh North Carolina area, we utilize the mat exercises, Reformer, Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector and small equipment such as the circle, band, foam roller, weights, and ball.
