Private Yoga ; One on One Sessions : Solo or Couples Sound Healing Session & Yoga Therapy Session ; Yoga for All ages & levels : Gentle yoga, Hatha yoga, Meditation, Pranayam Breath work, Nidra Deep Relaxation, Sanskrit Mantra Chanting, Yoga Philosophy. Group Sound Baths
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Everyone Yoga
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To provide customized workouts specific to each individual, for client of all make-ups, pursuing a lifestyle of mind, body, spirit, and health.
SouthSide Power & Fitness, LLC is comprised of over 16,000 square feet offering members the fitness tools to maximize their overall health and wellness goals. As the finest fitness facility in Hickory, NC we provide an array of amenities including: Certified personal training, TRX, Cardio Kickboxing, Spin, Circuit Training, Pilates, private ladies only workout, turf track, steam rooms, nutrition and hydration bar and much more! Explore the tabs above to see all the amenities we offer. SouthSide Power & Fitness gym will surpass your fitness needs to keep you motivated, healthy, and strong. Visit our testimonial page to read what members are saying about our facility and what other gyms don't have to offer.
