Jessica approaches bodywork and healing from a very holistic view in order to get to the root of your pain. With over 20 years of experience in the Wellness industry, I have a variety of skills to help you on your path to wellness -- Craniosacral Therapy, Massage + Bodywork, Ayurveda, Body Alignment Therapy, Reflexology, Reiki, Thai Massage, and Marma Therapy + Pranic Healing, Yoga, and -- of course, Holistic Health Coaching.
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We offer integrative primary care. Accepting most insurances.
Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you'll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.
Love Bird Yoga is a local, family owned yoga studio located in historic downtown Redmond, Oregon. Classes are steeped in the traditions of yoga and brought forth from a place of now. Our teachers come from a variety of lineages, and we believe movement, mindfulness, and meditation will indeed change the world. Join us to be, breathe, and move together; we'll save a mat for you!
Om on the Range is a Sivananda centered yoga studio. We focus on proper breath, exercise, relaxation, thoughts and diet. Classes are always $5 and always drop-in. All are welcome. I have mats for you to use and would enjoy having you experience eastern yoga with me. Namaste. Kim
