This all level practice is geared towards winding down and letting go of a busy week to bring mind & body back into balance. The focus here is on holding simple postures for an extended period of time increasing flexibility. Enjoy a deep mind body release in a serene home studio. Beginners welcome.
Springwater Pilates is a full service Pilates equipment studio with 5 dedicated, fully certified, and experienced instructors. Sally, Molly, Melissa, Kyla, and Liz are passionate about teaching Pilates and educating people about their bodies. They teach with compassion, positivity, and intellect and strive to to offer each client the most enjoyable and beneficial movement experience possible.
Bikram Hot Yoga, Inferno Hot Pilates(HIIT), Vinyasa, Yin Yoga. We help people heal, transform and enhance their lives. We help you know what it's like to feel good!
Closed now
We offer 2 rooms of the Joseph Pilates unique machines and full accessories to complete your specialized exercise program for private and up to 5 member group sessions. Our instructors are certified and specially trained with a nationally recognized Pilates organization. They will take you through a thorough step-by-step mind/body workout designed especially for you. You will receive the maximum benefit of your time spent here.
