Sound Healing, 20 years of experience, Yoga Teaching, Retreat leader, Musician, Singer
TEMPO provides small group exercise classes and private instruction for maximum results. Whether you're training for a race or just wanting to groove to some kicking tunes -- this is your place. National and World Track cycling champion, Kirk Whiteman teaches a challenging and inspirational Real World Cycling class. While Jenny Whiteman co-teaches the Combo class and Private, Duet and Trio sessions on the Reformer and other pilates apparatus. The Real World Cycling and Pilates mat Combo is a balanced workout combining high-intensity interval training with flowing core strengthening moves that incorporate breath and flexibility. TEMPO classes are guaranteed to improve your health, well being and SPEED!
Ditch the deep pressure, embrace lasting change! Longing for deep relief without the harshness? Sarga Bodywork blends deep tissue, not deep pressure for lasting change. Ever wished for a massage that combines deep tissue work with gentle relaxation? Unlike traditional massage, Sarga Bodywork uses the therapist's feet and a fabric strap to deliver deep pressure and targeted stretches, promoting pain relief, relaxation, and improved flexibility. Ready to feel the difference? * Say goodbye to chronic pain and muscle tension, rediscover the joy of free movement * Improve sleep quality, reduce anxiety, and feel more energized * Improved range of motion and flexibility * Boosted circulation and lymphatic drainage * Reduced stress and increased relaxation * Relieve from headaches and migraines * Quicker recovery from injuries * Enhanced athletic performance As a certified Sarga Bodywork Instructor with 26+ years of experience, I tailor each session to your unique needs and goals. I blend my deep tissue expertise with gentle stretches and mindful presence to create a truly holistic and transformative experience. Limited appointments available! Book your session today and experience the difference: Questions? Email me at: [email protected]
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