Pilates and yoga Pilates reformer, trapeze table and spring boards yin yoga gentle yoga and Pilates
Introduction to Yoga & Martial Arts
Welcome to Portland Yoga a cooperative of yoga professionals bringing yoga to you in your home, office, school or public space as well as community classes. Our staff offers a full spectrum of yoga instruction, including ayurveda, asana, meditation and relaxation techniques, to help guide you to develop a full private practice.
Kids Yoga Classes. Kids Yoga Enrichment Programs. Kids Yoga Teacher Trainings. Kids Yoga In-Service Courses (continuing education credits available)
Closed now
Yoga, Meditation, Ayurvedic Cooking and Nutrition. The yoga offered is for all levels, both private and group classes. Yoga classes emphasize movement that is strengthening and meditative. Meditation techniques are drawn from Vedanta and Tibetan Buddhism. Ayurvedic Cooking and nutrition is also offered as private lessons and group classes.
kundalini yoga, yin yoga and other specialty classes
I offer group and private yoga instruction in Portland, OR -- privates are customized for you, and can consist of anything from a Vinyasa flow to a gentle, restorative or chair practice. I also offer therapeutic yoga sessions. These are for particular injuries, illnesses, or conditions and make use of physical postures, breathing practices and guided meditation to facilitate healing on all levels.
Closed now
