Yoga, Meditation, Ayurvedic Cooking and Nutrition. The yoga offered is for all levels, both private and group classes. Yoga classes emphasize movement that is strengthening and meditative. Meditation techniques are drawn from Vedanta and Tibetan Buddhism. Ayurvedic Cooking and nutrition is also offered as private lessons and group classes.
Atune Yoga
Hey Everyone, We have closed down our physical space but are still open for private classes and lessons. Please check out www.atuneyoga.com for the current schedule and any upcoming events. Namaste, Allie Purdy, M.S., E-RYT
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Club Pilates delivers a premium Reformer-based experience for every body, with 8 class types across 4 levels to help you find the right fit for your goals and fitness level. Whether you are new to Pilates or looking to deepen your practice, Club Pilates Wilsonville offers a supportive and energizing environment designed to meet you where you are. Each class is led by comprehensively certified instructors with more than 450 hours of training, so you can feel confident in the guidance you receive. With a focus on strength, mobility, balance, and overall well-being, Club Pilates makes it easy to experience the benefits of Pilates in a welcoming, inclusive space. Book your Free Intro class today and discover how Pilates can transform the way you move and feel!
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Yoga classes and workshops
I discovered my passion for practicing yoga in 1981 at the young age of 12. In 2009, I began teaching professional private and group sessions to educate others on the restorative powers of yoga therapy. With my extensive training, I guide my students through various exercises to help them overcome their personal challenges and improve their overall health. Healing your body is a journey -- but it's not one that you have to embark on alone. Join me on the road to wellness and grow stronger together.
I offer group and private yoga instruction in Portland, OR -- privates are customized for you, and can consist of anything from a Vinyasa flow to a gentle, restorative or chair practice. I also offer therapeutic yoga sessions. These are for particular injuries, illnesses, or conditions and make use of physical postures, breathing practices and guided meditation to facilitate healing on all levels.
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