I discovered my passion for practicing yoga in 1981 at the young age of 12. In 2009, I began teaching professional private and group sessions to educate others on the restorative powers of yoga therapy. With my extensive training, I guide my students through various exercises to help them overcome their personal challenges and improve their overall health. Healing your body is a journey -- but it's not one that you have to embark on alone. Join me on the road to wellness and grow stronger together.
I offer group and private yoga instruction in Portland, OR -- privates are customized for you, and can consist of anything from a Vinyasa flow to a gentle, restorative or chair practice. I also offer therapeutic yoga sessions. These are for particular injuries, illnesses, or conditions and make use of physical postures, breathing practices and guided meditation to facilitate healing on all levels.
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