Private Pilates, Safe spine, Corrective Pilates
TN Yoga Co brings yoga to the places you spend most of your time: at work and at home. Workplace yoga offers space to slow down, focus on breath, and care for the parts of the body most impacted by desk work. The tools offered in office yoga help build resiliency so that employees can be their best at work. Apartment yoga sessions are fun and high energy classes suitable for all experience levels. Yoga classes are a fantastic way for residents to connect and feel at home in their community.
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Frame Pilates is boutique Pilates located in the heart of Green Hills. We offer group reformer classes along with private pilates and personal training. Each class is focused on using the classical Pilates exercises with contemporary flows to focus on strength and mobility. Trained through nationally recognized modalities, our comprehensively certified Pilates instructors are equipped to deliver safe, effective, and results-driven sessions for all fitness levels.
Closed now
Closed now
Step into Thompson’s Station & Spring Hill’s premier hot yoga, mat Pilates and barre studio - where strength, sweat and community come together. Whether you have practiced for decades or never even stepped onto a mat, we offer a safe space for you. Experience the therapeutic benefits of infrared heat through holistic, movement-focused classes including yoga, Pilates, barre and more. Book your soul-care here!
Pilates Addiction Belle Meade is a reformer Pilates studio in the Belle Meade area of Nashville, TN, and the new gold standard in Pilates. We welcome clients from Belle Meade and across the greater Nashville area.Our heart-pumping, precision-focused classes balance power and control while honoring your body's biomechanics. Every class is taught on patented AURUM® Reformers you won't find anywhere else: a gold-plated machine that combines a reformer, jump board, ballet barre, and Wunda Chair. Expect deep core activation, cardio-intense efforts, and muscles you didn't know you had.Our certified Pilates Educators don't just cue workouts; they teach you how to move better, at every level from first-timers to seasoned Pilates fans.Classes:* IGNITE (30 min): Our class for first-timers. Activate your core and feel the precision and power of every workout.* CORE+ (50 min): High-intensity, low-impact movement that tones, strengthens, and fires up your core without straining your joints.* MAX (50 min): For our most dedicated fanatics. Faster-paced, more cardio, precision-focused.* MOBILITY RX (50 min): More than stretching. Build flexibility, control, and real-world strength.Memberships, class packs and drop-ins available. Book in the Pilates Addiction app.Stronger every day. It's the healthiest obsession you'll ever have.
