At Forza Pilates, we celebrate inner strength [forza] and beauty in all forms. We’ve created a beautiful space in the heart of Wedgewood-Houston for individuals to build strength and practice self care. Forza Pilates is a female owned and operated business founded by Sydney Dumler.
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Sunset Yoga is a small private studio located inside my house. Classes here are smaller and more personal than at a regular studio. All of our classes are mixed level so beginners and experienced yogis can flow together. Both of my other teachers Dylan and Nick are knowledgeable on alignment and assists. Come check us out!
Move better. Feel better. Live better. - Find sustainable health, mobility and fitness. - Prevent and recover from injuries and pain - Personalized 1-1 Pilates for EVERY body. Regular people, desk workers, athletes, seniors.
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Improve your mobility, stability and strength at Graduate Pilates. Free Intro Class available. Book online today!
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Naam Yoga is a deep spiritual practice that also includes a killer work-out. Meditation and mantra are always a part of class. Beginner-friendly. Benefits are felt after only one class! Prenatal Yoga classes focus on relieving pregnancy ailments and increase the deep spiritual bond between mother and baby. This class also focuses on dispelling any fear and anxiety surrounding childbirth and the transition to motherhood. Beginner-friendly.
Our patented WundaFormer was created for results-driven efficiency - combining a Pilates Reformer, Wunda Chair, Ballet Bar and Jump Board. In 45 minutes, we help you build real strength from the inside out, so you feel amazing in your own skin!
Welcome to our athletic Pilates studio situated in the heart of East Nashville! Uncover the transformative benefits of Pilates through either our reformer group classes, personalized private training sessions, or dive deeper by joining us for teacher training. If you're new around here, check out our new client specials on our website!
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