HOTWORX - Nederland, TX - Mid-County is a 24-hour infrared fitness studio offering virtually instructed sauna and hot yoga workouts designed for fast, effective results. Experience the benefits of infrared energy and heat with a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and more. Achieve your fitness goals and experience the HOTWORX difference today in Nederland and surrounding areas like Mid-County.
I am a RYT 200 Baytown Based Teacher. Are you lookining to get into yoga? Wherever your practice falls, whether beginner or experienced, I am the teacher for you! I offer in person and virtual individual or group private sessions. I also offer perinatal yoga. For my local schedule more visit my website: nakiafoster.com
Yoga Y'all
We off classes everyday for all levels, monthly workshops, and a 200 hour Teacher Training Course.
