We are a local yoga studio that specializes in teaching the practice of yoga, meditation, breathwork, philosophy to enhance people lives. We make the practice functional and accessible so that it can be used in our every day lives. We offer an alignment based and flow practices teaching brand new beginners to more advanced practitioners of all ages. Our classes can be attended in person or online for your convenience.
Ascent Yoga
Ascent Yoga offers public and private, non-heated yoga instruction, and private kettlebell training. With smaller class sizes, students have more room to move and receive more personalized instruction to start or grow their yoga practice and strength and conditioning. Learn more at ascentyogahtx.com
At Kat's Yoga Lab (Axthera), we specialize in evidence-informed wellness therapies that meet people where they are — especially those navigating behavioral health challenges. Our certified practitioners deliver yoga therapy, exercise therapy, art therapy, music therapy, Zumba, and pet therapy across clinical and community settings. What sets us apart is the depth of expertise behind every session. Our founder holds a C-IAYT, RYT-500, NASM-CPT, and an MSc in Health Science, bringing 17+ years of behavioral health experience to every program we design. We don't just teach movement — we integrate therapeutic frameworks that support mental health, emotional regulation, cognitive wellness, and lasting lifestyle change. We specialize in: Yoga Therapy & Yoga Nidra for stress, trauma, and mental wellness Exercise Therapy tailored to behavioral health populations Art Therapy using structured, curriculum-based creative programming Music Therapy & Pet Therapy for emotional connection and engagement Zumba & Movement Classes that make fitness feel like joy Female Longevity & Brain Health programming for cognitive vitality and hormonal wellness Whether you're a hospital partner seeking quality programming or an individual ready to invest in your wellbeing, we bring clinical credibility and genuine heart to every class.
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Yoga in the serenity of an art gallery! Strengthen, stretch and find therapeutic mind and body wellness through yoga in a beautiful and comfortable art gallery setting!
I guide yoga teachers, athletes and dancers, therapists and committed students. Through our groundbreaking approach, you seamlessly integrate the sciences of biomechanics and physiology, corrective alignment exercises, ancient Chinese medicine principles, profound yoga philosophy and transformative mind-body healing practices. With this powerful amalgamation, you'll guide your body towards structural integrity and energetic equilibrium, unearthing your boundless potential. Along the way, you'll recover from injuries, prevent future ones, enhance your motor skills, and attain the pinnacle of athletic performance. It's time to unleash the absolute best version of yourself!
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