Yoga that is personal and purposeful. Yoga for beginners, restorative yoga for relaxation, yoga for aching bodies, strength, flexibility and meditation. This quiet space offers you a chance to experience a full yoga experience. RSVP encouraged. This studio uses props and aromatherapy with 100% therapeutic grade essential oils.
Bellaire Yoga Tai Chi Studio offer variations of Tai Chi, Yoga, & other mind/body exercises. We offer Yoga, Chen Tai Chi, Yang Tai Chi, Qi Gong, & Meditation (Sitting Qi Gong,) Bagua. All our instructors have over 10 years of experience. We offer authentic Tai Chi from a master that has over 30 years of experience studying with Yang Jwing Ming, Jeff Bolt, Chen Zheng Lei, & Cheng Jin Cai. Learn to appreciate Tai Chi as an art and incorporate it in your lifestyle. Tai Chi promotes Qi & blood circulation in your body to help many functions in the body. We teach you the specific of each movement to understand the function of each movement including Self Defense. Progress at your own pace. Qi Gong are simple, gentle movements coordinated with your breathing to help promote body functions. Learn to create Qi in the body & understand how to move it. We offer beginner to advance level. Great for senior
*Mobile & Virtual Yoga, Fitness, and Women's Wellness Coaching *Holistic Pain Management *Virtual Personal Training *In-home yoga *Small group sessions *Outdoor Personal Training & Yoga *Mindfulness and Meditation *Stress Relief *Weight loss *Muscle toning for Women *Flexibility *Fitness for Mental Health*
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I teach a core-based vinyasa method (@LYT Method) developed by a licensed physical therapist, which combines kinesiology, neurology, and functional movement to provide a full body training method that helps you improve and care for your body. My classes are suitable for all levels.
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Body & Brain Yoga Taichi is a national leader in health, wellness, and integrative lifestyle education. Our classes combine East Asian healing and energy philosophies.
