BE Fit Modern Pilates is a twist, plank, and shake away from traditional pilates - Similar, but completely different. We make it shake with 45 minutes of Slow Resistance Training that will have you shaking by the end of class. Every class is a full-body workout that is HIGH intensity, but low impact.
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Bikram Yoga is the original hot yoga. The 90 minute work out is for all levels, designed to improve your physical strength, balance and flexibility. The series features two breathing exercises and 26 hatha yoga postures, practiced in a heated room. Bikram Yoga Richardson is a studio with friendly certified Bikram Yoga instructors. Our comfortable and casual atmosphere is a welcoming place for you to learn yoga, get started on a new health regime, or continue and improve your practice.
Serving the Dallas community through yoga instruction on land and in the water is my specialty. I contract my services out to host facilities as well as to individuals who are interested in private lesson work. Most people really want to experience healthy body holding and movement patterns. They want less pain and a clearer mind. They want to discover the strength they have in their own unique body. An aqua yoga session in warm salt water that includes anchoring at the pool wall is one of those special methods I offer that provides that experience for them. Through this kind of service and others, people feel empowered because they can understand how their mind and body are working. They can experience challenges tailored to their situation to help them grow. You'll find Anchored Vessel Yoga's classes hosted by various facilities in the metroplex. Offerings include: - Aqua yoga at AquaFit of Plano's warm salt water pool - Morning Rejuvenation (Fundamentals) at AquaFit of Plano's Fit2 studio - Wall ropes yoga at Yoga Chikitsa of Richardson - Therapeutic yoga at the Dallas Yoga Center - private sessions on land or in the water - private group sessions on land or in the water - private sessions for children, teens, adults and seniors
Prem Yoga is a non-profit organization serving yoga, meditation, flying, fitness and wellness activities at the heart of Allen. With the guidance and grace of the masters (Gurus), prem yoga serves society by strengthening the individual with the true knowledge of Yoga and Ayurveda to help in attaining spiritual, mental and physical wellbeing. Our core value is to help the individual find peace within themselves and to unite people in our society of different cultures, traditions, religions and nationalities to create a stress-free, violence-free society.
Private and group prenatal yoga classes specifically designed to safely guide the new mom through an effective yoga sequence. Mom finds relief, strength, and is better prepared for a safe delivery and a faster recovery. Mom and Baby classes allow the new mom to bond with baby while safely exercising and finding relief in her body. We work to reestablish core strength and mental stability.
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