Experience the sense of calm and peace you feel at the beach by practicing yoga. We provide this serenity every day at Yoga Chikitsa through quality instruction and a variety of classes. We strive to bring health, happiness, and peace to both individuals and humanity. Our owners and instructors are committed to providing customized service and exceptional facilities that give authentic opportunities for people to improve the quality of their lives. Our classes are suitable for all ages and skill levels. Come join us... we'd love to have you!
Zen Vicious Yoga teaches Viniyoga and Psycotherapeutic (Trauma Informed) yoga in private sessions, small groups and studio classes in the DFW Metroplex. I can come to your location on your time, you can have a private session in studio in Richardson or Carrollton, TX, or I can work with you online. I teach Classical Yoga (Viniyoga) based on Patanjali’s Yoga Sutras. I also own a hemp company where I sell quality hemp products. Zen Vicious is also dedicated to spreading awareness of chronic illnesses, chronic pain, Trauma and mental health disorders in order to educate the public about how these issues affect our fellow humans. Through advocacy and awareness, more research can be conducted to eradicate and/or find the best treatment available.
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We offer 1-on-1 Pilates sessions and small group classes. Our movement toolkit includes Pilates, GYROTONIC®, FST, and more. We begin with a Body Aptitude session that allows us to tailor the right mix of methods for you and your health goals. Interested in a customized road map to ease chronic pain, improve core strength and balance, move with confidence, and/or improve sports performance? Schedule your Introductory Body Aptitude Assessment today and we will evaluate your needs thoroughly and determine how we can help.
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Club Pilates Shiloh Springs offers low-impact, full-body Reformer Pilates classes designed for all fitness levels. Whether you're brand new to Pilates or a longtime practitioner, our instructors guide you through safe, effective workouts that build strength, improve flexibility, and support overall well-being. With a variety of class formats to choose from, members can find the right fit for their goals and schedule. Come see why Club Pilates is the world's largest Pilates franchise. Book your free first class today!
Hot Yoga, Yoga Teacher Training, Workshops
My name is Meredith. I am Certified to teach Viniyoga and Trauma Informed Yoga. I do not have a business location. I do offer private and small group sessions throughout the DFW Metroplex. I teach Viniyoga at the Richardson Senior Center on Wednesdays at 9:30am. I also teach an adaptive chair yoga class on Thursdays at Rescue Yoga Studio in Carrollton, TX. Viniyoga is an approach to yoga that adapts the practice to fit your individual needs, interests and goals. This form of yoga is more of a therapeutic type of yoga that can improve stability, chronic pain and chronic illnesses
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