Padma Yoga
Padma Yoga specializes in the following 2 types of yoga practices. 1. Hatha Yoga: A gentle yoga class best for beginners paced slower than other yoga styles. Hatha class is a classic approach to breathing and exercises. If you are brand-new to yoga, this class is a great entry point to the practice. 2. Vinyasa Flow: This is a style of yoga where the poses are synchronized with the breath in a continuous rhythmic flow, also known as Power Yoga. Yoga is a good way to get your resistance training in, because yoga builds functional strength by using multiple joint and muscle groups together rather than strengthening a specific muscle in isolation, as you might do in weight lifting. When it comes to muscles, you either use it or lose it. Come join us and calibrate your muscles using these traditional yoga practices.
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Experienced yoga instructor with 10 years of practice offering private and customized yoga classes in Fairfax, VA. Specializing in Hatha, Power, and Therapeutic Yoga, I help students of all levels improve flexibility, core strength, and overall wellness. Private sessions available in-person or online.
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Yoga Commons is located in the heart of the City of Fairfax. We offer traditional yoga teachings for modern life. Our group and private classes support a complete practice, including postures (asana), breath work (pranayama), and meditation. Rooted in Ashtanga Vinyasa and Dharma Yoga, with additional offerings such as Rocket Yoga, Yin Yoga, Inversions, Soundbath, and Yoga Nidra.
Warrior Kids Yoga is devoted to supporting the wellness of body, mind and spirit by offering the teachings of yoga and mindfulness to babies, toddlers, and school-aged children to enjoy on their own or in concert with their parent or caregiver. Warrior Kids Yoga helps little yogis stay healthy, cope with stress and cultivate their inner strength both on and off the mat. During each class the children connect, breathe, move and relax. Through playful programs, our certified yoga and mindfulness instructors give children tools to foster resiliency with a touch of grit and grace.
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