HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!
Yoga Studio: Gentle and Multi-Level Vinyasa Flow. Heated Yoga. Meditation instruction and sessions. Reiki and massage by appointment. Tai Chi and Wing Chun Kung Fu classes. Various health and wellness programs.
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Our business specializes in giving students and clients resources for a more optimal healthy lifestyle and function through yoga, massage, rolfing and meditation. Retreats available upon request.
We are specialists in smart movement and mind body fitness. We offer Pilates, Kettlebells, Yoga, TRX suspension training privately, (evolved personal training) in small groups or classes. We offer innovative, and creative programming grounded in evidence based research and current trends- like our home grown Power Barre fitness class. We believe in moving well first and develop goal based programs that start with a functional movement screen (FMS) and both dynamic and static posture analysis. Our expertise comes from a collective knowledge base spanning nearly 40 years. No matter where your fitness level currently is, we will help you take it to the next level having fun and gaining insight along the way.
Our focus is to customize a program for each and every individual to help them successfully achieve their goals. We will teach, motivate, and assist you in your journey to becoming your best you. Our customers love our one on one interactions, professional staff, and competitive prices.
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