Compassionate instruction focused on classical Iyengar Yoga. Tara has been teaching Yoga for over 25 years and is a certified Iyengar Yoga teacher(CIYT) as well as a certified Yoga therapist through the International Association of Yoga Therapist (IAYT). She has traveled to northern and southern India to study yoga and attended the Iyengar institute in Pune several times. Tara's teaching style is knowledgeable, patient, firm, challenging and kind. She teaches all ages and abilities, especially those suffering from overall stiffness and other physical imbalances. She enjoys teaching small semi-private classes, because of the individual challenges and solutions that arise during the class. Encouraging students to connect the mind to the body is one of her teaching goals. She also enjoys the energy that comes from teaching large classes and group workshop settings.
Visit CorePower Yoga in Seattle, WA. CorePower Yoga shares the transformative power of yoga with every mind, every body, everywhere. With over 220 locations in 21 states and virtual livestreaming and video on-demand classes, we offer a physically intense workout that is rooted in the mindfulness of yoga. Transform your body and train your mind with CorePower's mind-body workouts. Try it now--your first week is free!
Woven Yoga
Individualized instruction in a relaxed setting to explore poses more deeply incorporating stretching and strengthening exercises, breathing practices and restorative poses. Compassionate and professional instructor promotes a sense of balance that will leave students feeling energized and relaxed, calm and uplifted.
Hopelandic Yoga was created to breathe life into your spirit by creating calm in the body and mind. Our hope is that you find lasting health and happiness and to be free from suffering. Our classes will give you a new awareness of your body, mind, and spirit. We also hope that you will gain the knowledge and the ability to take these yogic principles out of the studio with you and use them as tools in your everyday life so that you can live your life from a place of joy and inner peace.
