Private & Corporate wellness classes : Yoga: Alignment, All Levels Chair, Flow, Gentle, Indoor SUP, Restorative and Yin. Pilates: Ball, Chair. Mat and Reformer. Meditation and Pro-Roller Myofascial Release (MFR) classes too.
Closed now
We offer individual and group yoga classes that focus on breathwork, presence, asana, and mindfulness. We have classes for men only, as well as, mixed gender classes.
We are Seattle's only Iyengar Yoga Studio and one of the best places to take learn Authentic Yoga in The Seattle Area. Iyengar Yoga is considered the Gold Standard of Yoga Systems and is deemed one of the most influential methods of yoga . You may not know that your teachers may have been influenced by Iyengar Yoga Techniques! Iyengar Yoga is an innovative method of yoga that pays immaculate attention to detail in creating well-aligned poses, full of life, individualized to each person. Those interested in learning The Art of Yoga Practice choose to study Iyengar Yoga. Some of the hallmarks of Iyengar Yoga are the body of knowledge relating to correct practice, the individualization of teaching so that almost anyone can benefit from the practice, the development and usages of props, timings or staying in the poses to obtain the maximum benefit, and interesting and fun sequencing to that the practice stimulating. Richard Schachtel has trained for 30 years in periodic trips to India.
Kott Yoga is a place where your mind and body are free to move, explore, and grow. We offer various yoga and meditation classes for any needs. Modern Yoga is a blend of different techniques found in Hatha, Vinyasa, and Ashtanga yoga, respectively. We let these styles meet together on the mat to create a unique play of movements.
Open now
Small community yoga studio 2-6 students, Iyengar based Hatha Yoga. Not too hot, not too hard, just a great stretch! No push-ups or plank pose, ok for injuries.
