HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!
sukha somatics is an inclusive community space where you can experience a variety of somatic, 'bottom-up’, body, sensory based modalities. These include: yoga therapy, sound baths, TRE, embodied IFS, yamuna body rolling, community acupuncture, art group, meditation, breathwork, functional movement, and more
Refine Your Spine: Lying on a foam roller, we begin to give information to you on how to move the spine through all of its patterns of movement, in all the planes of motion. Accompanied by acute attention to the breathing, the movement on the roller creates an oscillation in the spine which rejuvenates its suppleness, frees nerve paths and shifts the body out of the fight or flight mode, into a theta0brain-wave create space. The latter part of the hour the roller is used either to deeply manipulate muscle and connective tissue, or leverage pure stretch from the limbs. Flexagility: "Techniques of supple human movement so fundamental they underlie even the ancient patterns of yoga." Find the power which comes from moving your body in something other than the forward upright pursuit, pick up your grandchild or your laundry without pain, win your senior tennis championship. Feel free and looser through out your body. Return to Center: Core truth-The essential interior muscles, engaged in the proper sequence to support all disciplines.
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IGO Fitness
Enhancing your performance. Whether performance means juggling work, family, and social obligations, making the varsity squad or getting back to full strength after an injury lay-off. We design individual programs to help you reach your goals. Our fitness, yoga and athletic performance programs are built from the same foundation so that you're always making the right moves at the right times. Bring in the entire athletic team to train performance in a competitive and challenging environment or seek out highly specialized individual attention to take things up a notch. We make your performance our priority and there is something for everyone here at iGO Fitness where Every Movement Matters.
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ersonal Training, Group Fitness Training, Yoga, Pilates, Corporate Wellness
