Counseling can help with...*Adjustment Issues * Anger Management * Chronic Pain Management * Conflict Resolution * Depression * Family Problems * Grief Issues * Individual Counseling * Marriage Counseling * Pre-Marital Counseling.
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My clientele includes people dealing with a range of challenges, including anxiety, depression, OCD, behavioral issues, attentional deficits, and memory concerns. I value clients who are motivated to engage in a collaborative journey, aiming to cultivate self-regulation and coping abilities that can enhance their daily lives. I seek clients who are posed for positive transformation but may lack the necessary tools. I am drawn to those who share an eagerness to enhance both cognitive functioning and emotional regulation, driven by a desire to be a better person, spouse, parent, family member, sibling or supportive person to others. I embrace a person-centered approach as the foundation of my work, while integrating various technical methodologies such as mindfulness, CBT and solution focused techniques. I utilize Neurocognitive testing to provide insight and guidance in treatment planning. I offer Neurofeedback to help individuals self-regulate and optimize their brain functioning. Managing your mental health can feel like running a marathon. Just as a marathoner faces tough terrains and physical limitations, you too encounter stressors and emotional hills. Just as a runner needs training, resilience, and support to reach the finish line, nurturing your mental health requires self-care, coping, and help finding your strengths.
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Garland Counseling Center provides individual counseling, marriage counseling, couple's counseling, adolescent counseling, and family counseling for adults and teens ages 13 - 18. We help people struggling with depression, anxiety, bipolar disorder, OCD, job stress, marriage problems, couple problems, relationship problems, grief and loss, ADHD, and life stress. We use cognitive-behavior therapy (CBT), family systems therapy, grief work and other evidence-based treatments to help people resolve and manage these problems. We are in-network with the following insurance: United Healthcare, Blue Cross Blue Shield, Cigna, Magellan, Optum, Oscar Optum, and Ambetter Superior. We provide in-person or telehealth options for therapy within the state of Texas. We are conveniently located on Interstate 30 in Garland, Texas and serve Garland, Rowlett, Mesquite, Sunnyvale, Forney, and Rockwall.
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