You've read self-help books, attended motivational seminars, watched videos on YouTube, but did those habits stick? With discreet and personalized sessions, the goal is to bridge the gap between words and actions, which will create a long term impact by aligning with your True North. It's like having a fitness instructor, counsellor, public speaking teacher - all in one!
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Coaching Leads to Success!
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Experience an intimate, healing, and transformative journey with 1-to-1 coaching with Hera. Through intuitively-led and personalized sessions, we’ll walk together on an enriching and empowering path to center deep peace, relief, clarity, happiness, and prosperity in your life. Designed for people seeking support in healing the trauma of their past, sober living and addiction recovery, processing grief, coping with immigration stress, improving their relationships, letting go of negative thinking patterns, and more. In a safe, supportive, and non-judgmental environment, we’ll use intuitive and awareness-expanding conversations, mindfulness techniques, breathwork, self-discovery worksheets, and more, to help you cultivate a life of profound inner peace, prosperity, health, and happiness.
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I am hosting a FREE online summit starting on Feb 11, 2020! It is called "The Mindful Life: Discover the secrets of thriving through life's challenges to create a more authentic and joyful YOU! Call or check out my website for details and sign up TODAY! About me: I work with high level professionals who are committed to making sustainable change through mindfulness techniques so they can stand in their power to live a life of fulfillment and happiness. - My clients discover their truth and how to live in alignment with their values. - My clients identify thoughts/beliefs that are holding them back, and practice the power of re-frame and affirmations. - My clients overcome obstacles/blocks that keep them from living the best version of themselves - My clients create empowerment through mindfulness practices and affirmations. - I help my clients understand the importance and implications of worthiness and self-love
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I provide Life Coaching services (Online or In-Person) for those who are stuck or overwhelmed with their current circumstances. I can help you evaluate your choices, come up with a plan, and coach you along the way until you reach your full potential. During the self-actualization process, I will apply a unique blend of cognitive behavioral techniques, Eastern and Western philosophies, and a broad array of other effective empirically supported techniques to help you grow into your best self. "The best time to plant a tree was 20-years ago. The second best time is today," so let's get started!
