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Certified personal trainer for 15 plus years. I specialize in strength training, mobility and functional training. I fix muscle imbalances with corrective exercises to also reduce pain and increase overall strength.
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I specialize in helping women in midlife reduce and manage the effects of stress with holistic health practices.
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Hi I’m Dalisha I’ve been working on credit and finance since 2014 through the City of Oakland. Call today for a free consultation.
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Experienced Life Coach passionate about helping each one of my client's in their transformation journey of becoming visible of their own strengths and talents. Let's work together to discover and release the emotional blocks and limiting beliefs to what's keeping you from the life you want, to your dreams of the possibilities.
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Book your complimentary Discovery Session today! Have you lost your confidence, energy, or sense of self since becoming a parent? I can help! As a certified Health and Life Coach and certified personal trainer, I help parents hone in on what they want and work with them to set achievable goals to live the life they desire. My specialty is teaching parents how to create a healthy lifestyle so they can have the energy to be an amazing Mom or Dad without sacrificing themselves or their passions.
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