I help women lose 50 pounds or more and keep it off for life. I use a combination of mindset tools, nutritional wellness practices and self-care techniques to help women learn how to make sustainable change and improve their health!
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We specialize in supporting the healing journey for our clients. Whether their pain or discomfort is firmly rooted in the body, mind, or spirit. We employ a wide array of modalities including life coaching, Reiki, meditation, massage, and energetic healing. We believe that life is an extraordinary gift that should be celebrated with an attitude of gratitude.
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I Coach and Speak to train teams, executives, leaders, and young professional emerging leaders to optimize their potential in their careers with increased results, sharper communication skills, and elevated self-awareness. I help them Get Clear, Get Recognized, and Get Paid. Relevant Insight offers executive leadership coaching, assessments, ebooks, and training on Accessing Strengths, Interviewing UP, Receiving Useful Feedback, and embracing The ASK Framework - all to make positive change relevant to the increased bottom line of business.
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Balanced Mental Wellness provides expert integrative psychiatry services for people living and working in Englewood, Colorado. Founder Chelsie Monroe, PMHNP-BC, and Sarah Stalder, PMHNP-BC, are both board-certified psychiatric mental health nurse practitioners with extensive experience and expertise in supporting patients through some of the most difficult experiences of their lives. The Balanced Mental Wellness team treats a wide range of conditions, including addiction, depression, PTSD (post traumatic stress disorder), anxiety, ADHD (attention deficit hyperactivity disorder), and insomnia. Their holistic approach to mental health combines the most effective, evidence-based methods from mainstream psychiatry and complementary medicine. This solution-focused approach ensures patients receive the very best care and brighter outcomes. Treatments available at Balanced Mental Wellness include psychodynamic therapy techniques such as CBT (cognitive behavioral therapy), experiential therapies, mindfulness practices, body-centered therapies, group therapies and workshops, and cognitive behavioral therapy for insomnia (CBT-I). Medication management and the careful use of psychiatric drugs are important aspects of integrative psychiatry, and at Balanced Mental Wellness, the team also uses cutting edge treatments like ketamine infusion therapy...
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