We know life has its challenges. our goal is to inspire, motivate, and coach you through the many obstacles of life and relationships in your home or office.
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Reclaim Wellness Institute is a faith-integrated wellness and personal development practice dedicated to helping individuals reclaim their peace, build emotional resilience, and thrive in every season of life. Led by Dr. Crystal Consonery, we specialize in trauma-informed coaching, brain health education, neuro-resilience, stress management, and emotional wellness. Through personalized coaching, faith-based counseling, assessments, workshops, and transformational wellness programs, we combine neuroscience-based strategies with practical tools and biblical principles to support healing, personal growth, and lasting change. At Reclaim Wellness, we believe wellness is more than surviving, it’s learning to thrive!
Welcome to the first day of the rest of your life. Together we will explore breathing techniques, energy manipulation and self acceptance techniques to face up to your mental as well as physical limitations. Anything is possible once we remove all the blockages in your life.
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Whether you need to get rid of debt, get on the same page with your spouse, learn how to budget, or learn how to start investing.. with our one-on-one coaching, we will guide you in a journey that guarantees progress in your financial wellbeing.
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"Working with teens, couples and adults through Internal Family Systems Therapy, IFS, which is a psychotherapy meant to heal your inner world and integrate polarized viewpoints within self. Connection with your internal parts through compassionate techniques are utilized to teach you, the client, how to trust your decisions and choose new direction after you understand WHY you do what you do. Helping people manage their inner emotional parts associated with eating disorders, PTSD, Abuse, trauma, abandonment, loss, gender identity, chronic illness, anxiety, depression, spiritual abuse, childhood memories, in-utero rejection, addiction, repressed memories, religious trauma and intimacy in relation to sexual attachment."
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