Hypnosis for: Weight Loss. Quitting Smoking Childhood trauma Depression Anxiety Pain management Reducing stress Relaxation Therapeutic Coaching: Building confidence Understanding the reasons why we do certain things Mapping out your life Working through problems Help with depression Building communication skills. Therapeutic Couples Coaching: Rebuilding relationships, Understanding love languages, Opening up the lines of communication Rebuilding Trust Certified Therapeutic Coach® Certified Master Hypnotherapist Certified Master Practitioner of NLP Certified Practitioner of Humanistic Neuro-Linguistic Psychology™
Productivity and Organizing Services for Home and Office.
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As a Personal trainer of 13 years, I understand that everyone needs a personal and professional plan that fits their lifestyle. I have worked with hundreds of individuals, who all have different backgrounds and start at different levels, to achieve and excess to their fitness goals. From Strength and Performance for athletes youth, adult, and senior, to corrective exercise for beginners to seasoned fitness enthusiasts, I am a perfect fit. I enrich all my clients in the wealth of knowledge, motivation, and accountability. Certifications: NASM cpt ISSA cft ACTION cpt ISO cpt PN Level 1 Licensed Silver Sneaker instructor (Cardio and Yoga) Health science Degree (Lake Superior college)
My practice is unique because it offers truly personalized, holistic healthcare that considers every aspect of your well-being. I create individualized care plans that integrate medications, nutraceuticals, lifestyle coaching, and other supportive therapies, ensuring you are always an informed participant in your own care. My approach is comprehensive, addressing not just symptoms but the whole person, and focusing on education, empowerment, and clear communication.
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Whether you are looking for individual training or group training, we create a plan involving specific workouts and nutrition that will establish new lifelong habits. Burnout is a thing of the past - programs tailored to your lifestyle for optimum results. We also offer online training and online personal plans for success. Follow along a step by step app to guide you. Become the best version of yourself today!
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