Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives? Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs. Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead. Take care of yourself first, and the rest will follow. That is what Twin Cities Life Coaching is passionate about. It's time to take care of YOU!
From the example of me, I am the brand of my company by following through with courses and worksheets that I will be applying with you! I will assist my best so you can be the best version of yourself with loaded happiness.
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I help clients turn that voice in their head from critic to cheerleader. Taking on that inner critic is no small task. But through a powerful process I help my clients reclaim confidence, motivation and engagement.
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My clear focus is to empower people to tap into their strengths and actualize their goals. Clients range from individuals who want to enhance their life experiences, work through deep emotional pain, tune up their work-life balance, start a business or fulfill a dream.
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At Align Whole Health Coaching, I actively collaborate with and support corporate & physician executives and their families to rekindle hopefulness and healing by untangling complex issues that overwhelm personal & professional lives with toxic stress. I specialize in relationships and communication, stress and anxiety, sadness and depression, complex parenting challenges, grief and loss, & healing from trauma. My work is forward-leaning & emphasizes lifestyle changes that support health.
Facing a decision or transition? Feeling stuck or lost? Not sure what you want or how to accomplish a goal? These are common things that lead a person to work with me.
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Christine specializes with women who feel exhausted and overwhelmed. She uses a combination of Bodymind coaching and massage therapy to help her clients find calm in the chaos, both on and off the table. By encouraging women to honor and love themselves, her clients create a practice of self-care that becomes a part of their daily routine. Then together Christine and her clients create a wellness plan that facilitates more presence, a sense of grounding, and peace in their otherwise busy lives.
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