Our business specializes in mindfulness. A healing session is fantastic for people who are stuck on their journey. We talk about situations where you feel stuck and plant new ideas. Then we work on energy work, and sound healing. I enjoy connecting people to their purpose while guiding them to become the better version of themself. Many people see me to overcome fear and anxiety. Most clients say the space is the most relaxing space in Reno. We love teaching mindfulness and meditation to give you the tools you need to practice with. Over the past ten years I have helped people in their relationships, with dying, fear, illness, finding their purpose plus so much more. We hold many different classes and workshops to improve the spirit on its journey. A few of the classes are mindful meditation, manifesting, learning to love yourself. Another offering is energy clearing. We have went into many different businesses and helped them become unstuck by clearing their space and the actual owner. We also cleanse and clear peoples homes. Our goal for this company is to create a new way of living for people so they can reach their highest potential.
High Frequency Coaching blends mindset, embodiment, and strategy to create real, lasting transformation. I don’t just focus on motivation. I focus on activation. My work helps individuals step out of old patterns and into aligned action through identity-based coaching, nervous system awareness, goal clarity, and accountability. Whether it’s personal growth, fitness, confidence, or life transitions, I guide clients to build momentum that feels sustainable and powerful. Clients choose me because I combine structure with intuition. We don’t just talk about change. We implement it.
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Latitude Wellness helps overwhelmed high achievers free their mind of clutter by saying no to mediocrity and yes to creating a purposeful life. Owner, Alexis Nelson offers private 1:1 life coaching, and group coaching for small businesses in Reno. Alexis utilizes simple and effective tools to start thinking deliberately, identify what they truly want and why, and create a blueprint for more time and freedom in their schedule. She incorporates energy work, distance reiki, and mindfulness exercises to enhance their coaching experience.
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I know what it's like to struggle on a health journey — because I've been there. As a certified nutrition coach and personal trainer, my approach is deeply personal and rooted in real-life experience. Having overcome my own challenges with the guidance of dedicated coaches, I discovered my passion for helping others build healthier lives. What sets my coaching apart: Holistic Approach: I blend mindset, nutrition, and fitness strategies to create balanced, sustainable plans. Personal Experience: I understand the emotional and physical hurdles of change, making my coaching empathetic and tailored. Accountability & Support: It's not just about workouts or meal plans — it's about building the right mindset to thrive. Together, we’ll tackle your goals and create a lifestyle that works for you. I’m here to guide, support, and empower you on your unique path to wellness.
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Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a plan just for you.
At New Options Academy, we specialize in - Transforming Past Traumas: We guide you through healing from past traumas, empowering you to reclaim control over your life and embrace each moment with joy. - Life Vision and Goal Clarity: Our tailored approach helps you define your personal and professional goals, crystallize your vision, and set a clear path forward. - Stress Management and Vitality: With proven strategies, we address feelings of stress, exhaustion, and social disconnection, revitalizing your energy and enhancing your social interactions. - Inspiring Fulfillment: We've guided countless individuals to live lives filled with inspiration and fulfillment, proving that everyone has the potential for greatness. New Options Academy stands as a beacon of empowerment in a world that often makes us feel small. Here, you'll discover your life's purpose and meaning, leading to authentic fulfillment. If you're seeking: - Guidance in Life’s Journey - Direction Towards Your Dreams - A Path to Lasting Happiness Connect with us at New Options Academy, where your transformation begins.
